Learn your strengths & reach your potential.
Heart & Sole is dedicated to helping you achieve your fitness, health, and wellness goals. From new runners to veterans, no goal is too big or small. We want to help you discover your strengths while challenging and supporting you in your fitness pursuits. Our Health & Wellness boot camps and coaching focuses on holistic wellbeing, goal setting with kindness, supportive self care, and body positivity. Whether you're looking to improve your nutrition, fueling, develop healthier habits, or clear negative self talk that prevents you from reaching your goals, we are ready to work with you!
Heart & Sole's coaching or health & wellness plans will work with you to get your body and mind in its healthiest shape!
Our Strength Plan is one of our best sellers. This plan will help you get stronger and faster! If you’re in between training plans, and you want a program that will improve your running strength, just give this six weeks and you'll feel and look amazing!
Connect With Us.
If you have a question about any of our plans, are looking for help in deciding which plan to select, or just want to learn more about our founder Nicole, get in touch with us!
Find your inner peace.
Whether you're looking for a self-care boot camp or an individualized health & wellness coaching plan, we'll work together to find what’s holding you back from being your healthiest self!
If you want to talk things through before selecting a plan, Heart & Sole offers a free phone consultation to help you figure out what's best for you.